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Lifestyle modifications form the foundation of cholesterol management and work synergistically with Rybelsus: Dietary changes : Adopt a Mediterranean-style diet rich in fruits, vegetables, whole grains, oily fish, nuts, and olive oil whilst reducing saturated fat intake (found in red meat, butter, and processed foods) Physical activity : Aim for at least 150 minutes of moderate-intensity aerobic exercise weekly, which can raise HDL ("good") cholesterol and lower triglycerides Weight management : The weight loss often achieved with Rybelsus can independently improve lipid profiles Smoking cessation : Stopping smoking improves HDL cholesterol and reduces overall cardiovascular risk Alcohol moderation : Excessive alcohol consumption can raise triglyceride levels Pharmacological management of cholesterol typically involves statins as first-line therapy for people with type 2 diabetes
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